€
  • $
  • €
  • £
  • en
  • fr
  • de
  • it
  • nl
Contact us

Already registered?

Forgot your password?

Don't have an account?

Register Now
Zativo
For Growers, Smokers and Psychonauts
  • Cannabis Seeds
    • Variety

    • Feminized Seeds
    • Autoflowering
    • Regular Seeds
    • Not sure what you're looking for? Try our
    • Seedfinder
    • Popular Strains

    • Amnesia Haze
    • Big Bud
    • Cheese
    • Critical Kush
    • Girl Scout Cookies
    • Lemon Haze
    • OG Kush
    • Super Silver Haze
    • White Widow
    • See All
    • Popular Auto

    • North. Lights Auto
    • Amnesia Haze Auto
    • White Widow Auto
    • Cheese Auto
    • Blueberry Auto
    • Blue Cheese Auto
    • Skunk Auto
    • AK-47 Auto
    • Jack Herer Auto
    • See All
    • Seed Banks

    • Barney's Farm
    • Dinafem
    • DNA Genetics
    • Dutch Passion
    • Greenhouse Seeds
    • Royal Queen Seeds
    • Sensi Seeds
    • Sweet Seeds
    • Zativo Seeds
    • See All
  • CBD Oil
  • Magic Mushrooms
    • Psychedelic Truffles
    • Magic Mushroom Grow Kits
    • Spore Syringes
    • Accessories
    • Extreme XL Magic Mushroom Grow Kits
  • Plants & Seeds
    • Kratom
    • Salvia
    • Kanna
    • Blue Lotus
    • Mescaline Cacti
    • Herbs & Blends
  • Smoking
    • Rolling Papers & Tips
    • Rolling Trays, Tools & Machines
    • Weed Grinders
    • Chillums
    • Pipes
    • Bongs
    • Bong and Pipe Accessories
    • Ashtrays
    • Stash products
    • Lighters
  • Vaporizers
    • Portable Vaporizers
    • Desktop Vaporizers
    • Extras and Accessories
  • Various
    • Drug Testing Kits
    • Incense
    • Digital Scales
    • Cultivation
  • Cannabis Seeds
    • Variety

    • Feminized Seeds
    • Autoflowering
    • Regular Seeds
    • Not sure what you're looking for? Try our
    • Seedfinder
    • Popular Strains

    • Amnesia Haze
    • Big Bud
    • Cheese
    • Critical Kush
    • Girl Scout Cookies
    • Lemon Haze
    • OG Kush
    • Super Silver Haze
    • White Widow
    • See All
    • Popular Auto

    • North. Lights Auto
    • Amnesia Haze Auto
    • White Widow Auto
    • Cheese Auto
    • Blueberry Auto
    • Blue Cheese Auto
    • Skunk Auto
    • AK-47 Auto
    • Jack Herer Auto
    • See All
    • Seed Banks

    • Barney's Farm
    • Dinafem
    • DNA Genetics
    • Dutch Passion
    • Greenhouse Seeds
    • Royal Queen Seeds
    • Sensi Seeds
    • Sweet Seeds
    • Zativo Seeds
    • See All
  • CBD Oil
  • Magic Mushrooms
    • Psychedelic Truffles
    • Magic Mushroom Grow Kits
    • Spore Syringes
    • Accessories
    • Extreme XL Magic Mushroom Grow Kits
  • Plants & Seeds
    • Kratom
    • Salvia
    • Kanna
    • Blue Lotus
    • Mescaline Cacti
    • Herbs & Blends
  • Smoking
    • Rolling Papers & Tips
    • Rolling Trays, Tools & Machines
    • Weed Grinders
    • Chillums
    • Pipes
    • Bongs
    • Bong and Pipe Accessories
    • Ashtrays
    • Stash products
    • Lighters
  • Vaporizers
    • Portable Vaporizers
    • Desktop Vaporizers
    • Extras and Accessories
  • Various
    • Drug Testing Kits
    • Incense
    • Digital Scales
    • Cultivation
  • Zativo & Zamnesia
  • Best Products
    • Top 10 Feminized
    • Top 10 Regular
    • Top 10 Autoflowering
    • Top 10 Seed Banks
    • Top 10 Indica-dominant
    • Top 10 Sativa-dominant
    • Top 10 Haze
    • Top 10 CBD Strains
    • Top 10 Outdoor
    • Top 10 Staff Picks
    • Top 10 Sativa
    • Top 5 Portable Vaporizers
    • Top 10 High Yielders
  • Merchandise
  • SeedFinder
  • Blog
  • Cannabis Info
0 Empty

No products

Shipping costs Free
€ 0.00
Checkout

You have to add to cart at least 5 bottles or any program to make checkout.

Product successfully added to your shopping cart
Quantity :
Total :
There are 0 items in your cart. There is 1 item in your cart.
Total products :
Shipping costs  : Free
Total :
With this order you will receive 0 FREE weed seed of our own brand of choice. This allows you to choose when completing your order. .
Continue shopping
Proceed to checkout

You have to add to cart at least 5 bottles or any program to make checkout.

  • Zativo & Zamnesia
    |
  • Best Products
    |
    • Top 10 Feminized
    • Top 10 Regular
    • Top 10 Autoflowering
    • Top 10 Seed Banks
    • Top 10 Indica-dominant
    • Top 10 Sativa-dominant
    • Top 10 Haze
    • Top 10 CBD Strains
    • Top 10 Outdoor
    • Top 10 Staff Picks
    • Top 10 Sativa
    • Top 5 Portable Vaporizers
    • Top 10 High Yielders
  • Merchandise
    |
  • SeedFinder
    |
  • Blog
    |
  • Cannabis Info
    |
  • Zativo & Zamnesia
    |
  • Best Products
    |
    • Top 10 Feminized
    • Top 10 Regular
    • Top 10 Autoflowering
    • Top 10 Seed Banks
    • Top 10 Indica-dominant
    • Top 10 Sativa-dominant
    • Top 10 Haze
    • Top 10 CBD Strains
    • Top 10 Outdoor
    • Top 10 Staff Picks
    • Top 10 Sativa
    • Top 5 Portable Vaporizers
    • Top 10 High Yielders
  • Merchandise
    |
  • SeedFinder
    |
  • Blog
    |
  • Cannabis Info
    |
  • Zativo & Zamnesia
    |
  • Best Products
    |
    • Top 10 Feminized
    • Top 10 Regular
    • Top 10 Autoflowering
    • Top 10 Seed Banks
    • Top 10 Indica-dominant
    • Top 10 Sativa-dominant
    • Top 10 Haze
    • Top 10 CBD Strains
    • Top 10 Outdoor
    • Top 10 Staff Picks
    • Top 10 Sativa
    • Top 5 Portable Vaporizers
    • Top 10 High Yielders
  • Merchandise
    |
  • SeedFinder
    |
  • Blog
    |
  • Cannabis Info
    |
  1. BlogWhat Is A Tolerance Break?

What Is A Tolerance Break?

Published: December 20th, 2022
Categories: Cannabis Info

  • What Is A Tolerance Break?

When the muscles are sore from a workout, they need rest. Likewise, when the body has taken in cannabis consistently, it needs a break. In stoner circles, this period of abstinence is aptly known as a tolerance break (or simply a “t-break”).

It’s self-explanatory: you take some time off from consuming cannabis to allow your system to have a much-needed reset. Now, those of you who love their herb may not fancy the idea of taking a pause, but as you’ll soon understand, it does have its importance.

What Is Cannabis Tolerance?

Cannabis tolerance is the resistance your body builds up after prolonged cannabis consumption. But how exactly does a tolerance develop?

It’s chiefly down to the CB1 receptors of the endocannabinoid system, to which THC binds upon entering the body. Normally, THC boosts CB1 activation, resulting in the characteristic cannabis high. As you consume it regularly and in excess, however, expression and activation of these receptors reduces.

In turn, cannabis’ effects on the body are also reduced, making it more challenging to get high. As a result, you tend to consume more, which only increases your tolerance further, and the cycle continues.

As for how long it takes for a tolerance to develop, there is no hard data. It depends on various factors, including frequency of use, strain potency, your metabolism, and more.

Is It Bad to Build a Tolerance?

Is It Bad To Build A Tolerance?

Building up a tolerance isn’t necessarily “bad” for you, but it can signal something slightly more worrying—dependence. Apart from the general effects of being reliant on any substance, those with a dependence may struggle with (albeit mild) withdrawal symptoms like headaches, mood swings, and sleep issues. Some people have it worse with stomach issues and even cognitive impairment.

While alcohol and nicotine withdrawal have worse side effects, cannabis withdrawal symptoms are nonetheless irritating, so it would be better to avoid getting in such a bind to begin with.

When to Take a Tolerance Break

When To Take A Tolerance Break

Doctors have yet to come up with a specific time frame for when to take a break from THC. However, experts in the cannabis field are recommending a two-day pause every 30 days. This short break should allow the body to reset and potentially prevent physical dependence.

The 48-hour recommendation is likely connected to findings regarding CB1 receptor activity. Recent studies reveal that these receptors return to normal expression within that time frame. But ultimately, it varies from one individual to another. Certain individuals prefer tapering off the substance gradually as opposed to going "cold turkey". That said, experts recommend going with what works best for your situation.

For heavy users looking to fully reset their tolerance, a longer abstinence period of 2–4 weeks is recommended. After those few weeks have elapsed, your first hits “back” should get you well and truly stoned.

What Are the Side Effects of a Tolerance Break?

What Are The Side Effects Of A Tolerance Break?

The side effects of a tolerance break will depend primarily on your frequency of use. It tends to be the heavy, chronic users who get the shorter end of the stick, as they’re the ones likely to experience more pronounced withdrawal symptoms.

In a 2020 meta-analysis on cannabis-dependent individuals, the prevalence of withdrawal symptoms was found to be 47%, with men and daily users among those most susceptible. The symptoms they displayed were similar to heavy nicotine users, such as depression, insomnia, and irritability.

Tips for Taking a Tolerance Break

Tips For Taking A Tolerance Break

So, you’ve decided to take the plunge and abstain from cannabis. Below are some helpful tips to stay off the dank, and some recommendations to consider once you're ready to roll up again.

Take CBD

Cannabidiol (CBD) is THC’s non-intoxicating cousin. Not only will it not get you high—as it doesn't bind directly to CB1 receptors—but it can plausibly provide some much-needed balance in the body. Studies continue to explore the homeostatic potential of the cannabinoid, and many people take CBD in a similar way to daily supplements. In any case, enjoying CBD can be a wholesome distraction from imbibing THC-rich cannabis.

CBD is available in numerous forms, from joints and vape cartridges to oils, extracts, and even topicals. With any questions, or if you’re taking any medication, consult your doctor before trying CBD.

Stay Busy

An idle mind is the devil’s workshop. In this case, an idle mind could lead to unhealthy cannabis habits. Our advice to stay busy applies during the t-break specifically—as doing so will make the days go by faster and feel more productive—but it’s also true in general. Part of establishing a healthy relationship with the plant is to take some time away from it and engage in other activities.

Keep yourself busy by engaging in productive activities like yoga, meditation, and the exercise of your choice. All of these are known to lower cortisol levels and reduce stress. And as studies have shown, diminished levels of cortisol could potentially enhance the endocannabinoid system naturally.

Reconsider Your Dosing

Once you’re done with your t-break, consider reducing the amount and/or potency of the cannabis you use. Some experts recommend cutting down your previous intake by at least half. This way, you can still experience the psychoactive effects of cannabis without fast-tracking the development of a tolerance.

If you’re looking for a specific amount to limit yourself to, consider staying within a range of 10–15mg of THC per day.

Try a Different Strain

One aspect of a cannabis tolerance may be linked to a specific strain. If you’ve been smoking the same mix of cannabinoids and terpenes every day, your body may grow desensitised to the effects. So, after your t-break is finished, consider switching up your strains more often. Opt for different cannabinoid and terpene ratios to keep your endocannabinoid system “on its toes”.

Give Yourself a Break

Give Yourself A Break

Even though it is a natural substance, cannabis should be taken responsibly. Yes, the potential upsides may outweigh the downsides, but establishing a healthy relationship with the plant is essential to getting the most out of it.

Hopefully, after reading this, you now have a better idea of how to enhance your cannabis experience by taking a break from it!

YOU MIGHT ALSO LIKE

  • The Side Effects Of THC
    The Side Effects Of THC
  • Why Does Cannabis Cause The Giggles?
    Why Does Cannabis Cause The Giggles?
  • Can You Do Something With Vaporised Cannabis?
    Can You Do Something With Vaporised Cannabis?
  • How To Boost Your Cannabis High
    How To Boost Your Cannabis High

Blog categories

  • Cannabis Cultivation
  • Cannabis Info
  • Cooking With Cannabis
  • Fun Stuff
  • How To
  • Magic Mushrooms
  • Medical Cannabis
  • News
  • Other subjects
  • Plants and Seeds

Popular

  • Smoke Weed? How To Pass A Drug Test
  • The Blue Lotus (Nymphaea caerulea)
  • Can You Fail A Drug Test From Second Hand Smoke?
  • 10 Tips To Help You Recover From XTC Or MDMA
  • How To Grow Your Own Magic Mushrooms

Search in Blog

Follow us:

Order Info

  • Discreet delivery
  • Privacy policy
  • Terms and conditions
  • Return Policy

Shop Info

  • About us
  • Zativo Info
  • New products
  • All products
  • Sitemap

Latest Blog Posts

  • How To Take A Magic Mushroom Spore Print
  • What Is The Best Temperature To Vaporize Cannabis?
  • How To Use Salvia Divinorum Safely
  • How To Make Kratom Tea
  • How To Use Magic Truffles Responsibly

Popular Blog Posts

  • Smoke Weed? How To Pass A Drug Test
  • The Blue Lotus (Nymphaea caerulea)
  • Can You Fail A Drug Test From Second Hand Smoke?
  • 10 Tips To Help You Recover From XTC Or MDMA
  • How To Grow Your Own Magic Mushrooms
Copyright © Zativo - Last update 15-06-2025